So a couple of weeks ago I had a weigh in and measurement check with my trainer. It had been over a month since my last one. I kind of knew it wasn't going to be good because I was baking a lot recently. After my birthday, I also became a fan of TCBY's $0.99 waffle cone Wednesday. Well I was right, it was so not good. My trainer has challenged me to lose 2 lbs a week (total of 8) by April 30. So I've got my butt and mind in gear which was a huge challenge with the stress we had lately. I decided to cut all added sugars and am trying to go back to balancing my diet to 40% protein, 40% fat. So far I am on track. I'll have a mini weigh in with my trainer at the end of the week and will discuss my game plan. Wish me luck!
Here was today's activity: walking at lunch and spin class took me over my goal at my last sync at 9pm.
Thanks again for being patient with me. Have a happy day!